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Posted: Thu, 27 May 2021 11:20 by Parish Clerk
The new Stay Active and Independent for Longer (S.A.I.L) project is a physical activity initiative aimed at providing adults (50+) living within South Derbyshire the opportunity to become more physically active, improve mental wellbeing, remain independent for longer, meet new people and explore new groups. As we get older, it is important to stay active and lead a healthy lifestyle. The Chief Medical Officer recommends that older adults should be doing 150 minutes of moderate intensity exercise each week, be active on a daily basis, and should do activity which improves muscle strength on at least 2 days per week. Taking part in physical activity can: More »
• Maintain independence
• Reduce the risk of falling
• Delay the onset of dementia
• Increase mobility and flexibility
• Improve mood and increase self-esteem
• Help you to meet new people and stay sociable
For further information contact:
Mark Wozniak, SAIL coordinator
Tel: 07966 490813
Email: mark.wozniak@ southderbyshire.gov.uk » Less
Posted: Mon, 24 May 2021 10:29 by Parish Clerk
The age for people receiving the COVID-19 vaccination has now been reduced to 34 and over.
If you are 34 or over or are in a high-risk group and you have not yet received your first vaccination, you can do this using the NHS app or calling 119. More »
More information on vaccinations and booking is available here: Coronavirus (COVID-19) vaccine - NHS (www.nhs.uk).
Vaccinations are also being carried out at the Pirelli Stadium where there have been several people who have not turned up for their appointments.